MINDFULNESS AND ADHD: DOES IT REALLY WORK?

ADHD is characterized by inattention, impulsivity, and hyperactivity. One increasingly popular approach is **mindfulness**, a practice that encourages present-moment awareness. Understanding ADHDADHD is a cognitive disorder that affects attention regulation. There are three main types of ADHD: - **Focus-Related ADHD** – Characterized by forge

In today’s fast-paced world, many people struggle in staying focused in the moment. Understanding MindfulnessIt involves bringing awareness to your mental and physical state without judgment. Many scientific studies recognize the mental health benefits of mindfulness in improving mental clarity. Why Practice Mindfulness?Practicing mindfulness